Metamorphosis is an abrupt and complete change or transformation, like when a tadpole turns into a frog or a caterpillar turns into a butterfly. Human beings...

Human instinct is a natural behaviour that comes hard wired in the brain.The most primal instinct you have is to survive, and you feel any warning signs in y...

Time Management is the process of planning and exercising control over how you spend your time in executing your plans. It is monitoring how much time you sp...

Socializing with others is important from a young age and it shapes how you socialize as an adult. Three things that impact how you interact with others are ...

Loving yourself is having unconditional self respect, positive self image and self acceptance. It is hard to be unwavering in support for yourself, especiall...

Your personal security and safety play a huge role in your well-being. Threats that could jeopardize your safety include injury and violence (accidental or d...

Mindfulness is paying attention to what is happening in the present moment. People who are stressed, anxious or traumatized can have difficulty controlling t...

Gossip is idle talk or rumours, often about the personal lives of others. People who gossip are revealing someone’s private details and using them to hurt pe...

Being able to release past events, relation- ships, people, emotions and/or painful memories is imperative if you want to be able to move forward.Whatever it...

Being connected and available 24/7 on your computer and/or phone means there is an endless stream of information coming at you constantly that can be hard to...

Being an effective communicator means you are able to convey your thoughts and feelings to others clearly, calmly and easily. Communication and interpersonal...

Laughter really is the best medicine; it reduces stress hormones and triggers the release of endorphins, the chemicals that make you feel good. It also lower...

Personal boundaries are the limits we place on our interactions with others. Boundaries are crucial in ensuring your relationships with others are mutually s...

Time spent alone is the perfect way to reconnect with yourself without distractions.You can be your truest self when spending quality time alone which is ess...

Conflict is a serious disagreement or clash. It can come from external sources (conflict with another person) or internal sources (experiencing conflicting e...

Shame can be described as a painful and unpleasant emotional cocktail of regret, dishonour and self-hate.You feel it in your core that you are flawed, wrong,...

Coping mechanisms, aka survival skills, are the things you do to take your mind off stress and overwhelm. Different types include: Defense (unconscious ways ...

Patterns are common recurring behaviours that people do on a regular basis. Negative patterns, aka bad habits, could include being late for appointments, ove...

Apathy is a lack of interest or enthusiasm. When burnout goes unchecked you may find yourself in a place where you just don’t care anymore and lose interest ...

Anxiety is your body’s natural response to stress and danger. Symptoms of anxiety include elevated heart rate, sweating, nervousness, feelings of dread, rapi...