Your body is 60% water. Keeping hydrated is another basic human need and access to clean, potable water should always be free and unlimited for every- one. Becoming dehydrated, even just a little bit can cause headaches, lack of concentration, fatigue, unstable mood and feelings of anxiety. Dehydration also has a huge effect on your energy levels and overall brain function so you owe it to yourself to drink some water every day. It is vital for the function of your kidneys and other bodily functions like digestion. Find a durable, reusable water bottle that you can pack in your bag to remind yourself to hydrate. Set an alarm on your phone if you struggle to remember to drink water. This is your reminder right now to hydrate! When did you last drink water?