Self confidence happens when you are secure and assured of yourself and can recognize how great you are. Confidence is key to self care because when you are experiencing low confidence you doubt yourself and can feel that you don’t deserve care. Remind yourself that you are always worthy of care. Build your confidence by visualizing yourself in a positive light and listing things you like about yourself. Practice reciting affirmations to drive home the message and change your outlook on yourself; for every negative thought you have challenge your inner critic with 2 positives. Focus on your strengths and accomplishments. Stop comparing yourself to others and accept that everyone is unique and equal. Speak kindly to yourself as you would a friend or family member. Love yourself like you are your own best friend.What do you do to boost your confidence?