Patterns are common recurring behaviours that people do on a regular basis. Negative patterns, aka bad habits, could include being late for appointments, over or under eating, working too much, sleeping in too late, self destructive behaviour etc. Sometimes you need to experience something a few times before the lesson is learned, but if you find yourself chronically dating partners that are bad for you, for example, it might be time to stop and think. Identifying bad habits is the first step to breaking them and preventing yourself from repeating the same mistakes in the future.Think about the negative impact of your actions, then imagine what your life would look like if you stopped doing it. Practice making healthier decisions and catching yourself when you slide back into old habits.What is something you always do that you wish you didn’t?