Gratitude is being thankful for what you have. Practising gratitude regularly is an excellent way to improve mental and physical health, relation- ships with others, and overall happiness. When you stop to appreciate what you have it becomes easier to shed harmful emotions like resentment, envy, frustration and regret. It also helps reduce desire for more material things and allows you to live happily within your means. It can reduce feelings of depression, help you to better express compassion and kindness, and even improve sleep. Radical change can take place once you start being grateful for the things you have acquired and accomplished in your life, and also for the people that have supported you along the way. Being ungrateful or entitled is not cute.What are 5 things you are thankful for today?