Being spiritual is about seeking to find meaning and purpose in your life, and it can be a very personal practice that enriches the spirit.You may feel you are connected to a power higher than yourself, and you may associate with a church, temple, synagogue, or mosque, but being spiritual is not always directly tied into organized religion. Spirituality can provide a sense of calmness, comfort, and grounding in times where you feel uncertain. Spiritual people tend to be more compassionate and grateful, and take time to find joy in the little things. Research has shown that spirituality can be beneficial to your physical and mental well-being. Do you believe in a power higher than yourself?