Maintaining good physical and psychological health is important in maintaining a good quality of life. An unhealthy body can limit your physical abilities, and an unhealthy mind makes it hard to function.Take control of your health by prioritizing it. Keep up with appointments and follow through on recommendations and/or medications that feel right for you. Set alarms in your phone to take vitamins or prescriptions and stay on top of when scripts need renewal. Make an effort to eat healthy, balanced meals every day. Get up and get moving every few hours. If your body is tired then allow it time to rest. If you are unwell there is no shame in seeking help. Care for your body first because it is your most valuable possession.Would you benefit from a physical checkup or dental appointment? Do you need to speak to someone about your mental health?